Stretching & Strengthening Exercises

We all want to feel better, have more energy, feel more flexible, and improve our overall health. However, not many of us know that stretching & strengthening exercises for the muscles play an important role in our overall health. These types of exercises can help you gain mobility and strength and help improve your quality of life. They can also help in treating past injuries.

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At Affordable Family Chiropractic in Glendale, AZ, our chiropractor Dr. Mike Collins, and the rest of his chiropractic care team, can help you find relief from pain, improve your flexibility, and improve your health through stretching & strengthening exercises. You can start to see results in no time and feel the best you've ever felt.

What Are Stretching & Strengthening Exercises?

Stretching & strengthening exercises are a big part of sports and physical rehabilitation. These types of exercises help stretch out the muscle to reduce muscle spasms and inflammation.

After an injury, or even if you don't use your muscles regularly through exercise, your muscles can become tight. This can cause tension to build up, leading to pain, fatigue, and soreness.

With the help of muscle stretching and strengthening exercises, you can improve your flexibility and mobility while reducing the risk of re-injury to the muscle.

Types of Stretching & Strengthening Exercises

There are various types of stretching and strengthening exercises to help your muscles. These include:

  • Hamstring stretch to alleviate lower back pain
  • Butterfly stretches for the inner thighs and to alleviate hip pain
  • Knee to chest stretches
  • Calf stretches to strengthen the lower calf muscles
  • Hip flexors stretch
  • Wall squats to strengthen your back and core
  • Standing hamstring stretch for the gluteus and hamstrings

These are just some of the many exercises our chiropractor might recommend you perform at home, as well as help you perform at their chiropractic office. 

It's important to listen to our chiropractor and follow their advice, since stretching, like all forms of exercises, does pose the risk of injury. However, by starting off slow, easing into a stretch, and avoiding overstretching of the muscle, these stretches can help you feel relief and give you lots of energy.

Get Chiropractic Care at Affordable Family Chiropractic in Glendale, AZ

At Affordable Family Chiropractic in Glendale, AZ, we'll be here to provide you with advice and techniques for your stretching & strengthening exercises. Don't hesitate to call us so you can improve your flexibility. Call us at (623) 742-5411.

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